Our Stretch and Relax classes consist of gentle exercises for posture, breathing and relaxation.
Our classes can:
- Help to reduce tension
- Improve mobility
- Increase strength.
You can work at your own pace, even sitting down or lying down if needed.
The 10am class on 30 November has been cancelled.
How to join
Complete the SHINE membership and consent form (PDF document).
- Wokingham Borough Council
- Service provided by Wokingham Borough Council