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SHINE: Stretch and Relax classes for people over 60- Loddon Hall, Twyford

Our Stretch and Relax classes consist of gentle exercises for posture, breathing and relaxation.

Our classes can:

  • Help to reduce tension
  • Improve mobility
  • Increase strength.

You can work at your own pace, even sitting down or lying down if needed.

Cancelled classes

The 10am class on 30 November has been cancelled.

How to join

Complete the SHINE membership and consent form (PDF document).

 

Provider:
Wokingham Borough Council
Service provided by Wokingham Borough Council

Who to contact

Telephone
0118 974 3728
Email
shine@wokingham.gov.uk
Social Media

Where to go

Address
Twyford

When is it On/Open ?

Date & Time Information

Friday: 10am - 11am

Cancelled classes:

27 December

 

Costs and Fee Information

Cost(s)
Table of costs
AmountCost Type
£185 per year
£21.25 per month
£32.50 for ten sessions
Cost details

Prices valid from 1 January 2019

Data last checked: 01/10/2019
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The Service Directory includes information and links to third party internet websites which are controlled and maintained by others, information is provided solely for guidance and does not constitute any endorsement. Wokingham Borough Council is not responsible for the accuracy of the information on the directories and information is not provided as a recommendation of suitability or quality of service.