Mindful Health & Wellbeing - Sport and Physical Activities
The mental wellbeing sports programme is a service designed to promote and encourage positive mental wellbeing using sport and exercise as a tool.
The sessions are run in a relaxed environment by qualified coaches. There are several different levels at which you can play. You can play at a competitive environment, in which you compete with players and teams at your own level, or you can relax and learn the sports at your own pace with our coaches.
How to join in with the sessions:
- Referral through local GP or mental health professional
- Via Wokingham Community Mental Health Team
Contact information
Location
- Name
- Various locations around the borough
When is it On/Open ?
- Date & Time Information
Programme Schedule:
Pilates
Mondays 2pm to 3pm
At Loddon Valley Leisure Centre,
Rushey Way, Lower Earley RG6 4GDZumba
Tuesdays 2pm to 3pm
At Bulmershe Leisure Centre, Woodlands Avenue
RG5 3EUBadminton
Tuesdays and Thursdays 12.30pm to 1.30pm
At Loddon Valley Leisure Centre,
Rushey Way, Lower Earley RG6 4GDCircuits
Tuesdays 1.30pm to 2.15pm
Fridays 12.30pm to 1.30pm
At Loddon Valley Leisure Centre,
Rushey Way, Lower Earley RG6 4GDOpen Gym
Wednesdays 3.30pm to 4.30pm
At Bulmershe Leisure Centre, Woodlands Avenue
RG5 3EUStretch and relax
Thursdays at 11.30am to 12.30pm
At St Crispin's Leisure Centre,
London Road, Wokingham RG40 1SRTable tennis
Fridays at 14.00pm to 15.00pm
At St Crispin's Leisure Centre,
London Road, Wokingham RG40 1SS
Costs and Fee Information
- Cost(s)
-
Table of costs Amount Cost Type £39.10 for 10 sessions
Accessing this service
- Age Ranges
- Anyone over the age of 16 years who is experiencing mental health problems
Provision For
- Supporting people with
- Mental health conditions
Last Update
Data last checked:
