A gentle but effective circuit-style class that focuses on the abdominals and core featuring a mix of body-weight, partner and equipment-based exercises. Crunch, plank and hula your way to a stronger core!
Classes run to approximately 45-50 minutes including warm up/cool down and stretches. Floor work not strictly necessary.
The 5.30pm session alternates between Core Strength and Zumba Gold starting 1 May 2019.
How to take part
Complete the SHINE membership and consent form (PDF document)
- Wokingham Borough Council
- Service provided by Wokingham Borough Council