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SHINE: Core Strength for people over 60

A gentle but effective circuit-style class that focuses on the abdominals and core featuring a mix of body-weight, partner and equipment-based exercises. Crunch, plank and hula your way to a stronger core!

Classes run to approximately 45-50 minutes including warm up/cool down and stretches.  Floor work not strictly necessary.

The 5.30pm session alternates between Core Strength and Zumba Gold starting 1 May 2019.

How to take part

Complete the SHINE membership and consent form (PDF document)

Provider:
Wokingham Borough Council
Service provided by Wokingham Borough Council

Who to contact

Telephone
0118 974 3728
Email
shine@wokingham.gov.uk
Social Media

Where to go

Name
Cantley Park
Address
Twyford Road
Wokingham
Postcode
RG40 5QG

When is it On/Open ?

Date & Time Information

Wednesdays: 4.30pm to 5.25pm and 5.30pm to 6.25pm

Please note, the 5.30pm session alternates between Core Strength and Zumba Gold starting with Zumba Gold on 1 May 2019.

 

 

 

 

Costs and Fee Information

Cost(s)
Table of costs
AmountCost Type
£185 per year
£21.25 per month
£32.50 for ten sessions
Cost details

Prices valid from 1 January 2019

Data last checked: 19/09/2018
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The Service Directory includes information and links to third party internet websites which are controlled and maintained by others, information is provided solely for guidance and does not constitute any endorsement. Wokingham Borough Council is not responsible for the accuracy of the information on the directories and information is not provided as a recommendation of suitability or quality of service.