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SHINE: Tai Chi for people over 60 - Loddon Valley Leisure Centre

Tai Chi is a gentle form of exercise, which uses a series of slow movements.

Tai Chi is very good for helping with relaxation and stress-relief. The slow and fluid movements of Tai Chi require concentration, control, co-ordination and balance.

Tai Chi also helps to strengthen the joints, makes you more supple and works your muscles.

How to take part

Complete the SHINE membership and consent form (PDF document).

 

Provider:
Service provided by Wokingham Borough Council

Who to contact

Telephone
0118 974 3728
Email
shine@wokingham.gov.uk
Social Media

Where to go

Name
Loddon Valley Leisure Centre
Address
Rushey Way
Lower Earley
Reading
Postcode
RG6 4GD

When is it On/Open ?

Date & Time Information

Monday 10.30am - 11.30am, currently full

Monday 12 noon to 1pm, spaces available

Thursdays 8am to 9am, spaces available

Cancelled classes:

Monday 2 December, 23 December, 30 December

Thursday 5 December, 26 December

Costs and Fee Information

Cost(s)
Table of costs
AmountCost Type
£185 per year
£21.25 per month
£32.50 for ten sessions
Cost details

Prices valid from 1 January 2019

Data last checked: 18/09/2019
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Wokingham Services Directory Disclaimer

The Service Directory includes information and links to third party internet websites which are controlled and maintained by others, information is provided solely for guidance and does not constitute any endorsement. Wokingham Borough Council is not responsible for the accuracy of the information on the directories and information is not provided as a recommendation of suitability or quality of service.