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SHINE: Stretch and Relax classes for people over 60 - Emmanuel Church Hall

Our Stretch and Relax classes consist of gentle exercises for posture, breathing and relaxation.

Our classes can:

  • Help to reduce tension
  • Improve mobility
  • Increase strength.

You can work at your own pace, even sitting down or lying down if needed.

How to join

Complete the SHINE membership and consent form (PDF document).

 

Provider:
Wokingham Borough Council
Service provided by Wokingham Borough Council

Who to contact

Telephone
0118 974 3728
Email
shine@wokingham.gov.uk
Social Media

Where to go

Address
Woodley
Reading

When is it On/Open ?

Date & Time Information

Mondays 12noon to 1pm

Tuesdays 10am to 11am, class is currently full

Cancelled classes:

Monday 18 November, 25 November

Tuesday 17, 24 and 31 December

Costs and Fee Information

Cost(s)
Table of costs
AmountCost Type
£185 per year
£21.25 per month
£32.50 for ten sessions
Cost details

Prices valid from 1 January 2019

Data last checked: 18/09/2019
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Wokingham Services Directory Disclaimer

The Service Directory includes information and links to third party internet websites which are controlled and maintained by others, information is provided solely for guidance and does not constitute any endorsement. Wokingham Borough Council is not responsible for the accuracy of the information on the directories and information is not provided as a recommendation of suitability or quality of service.