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Mental Wellbeing Sport and Physical Activities - Circuit class

This session is for people age 18 plus and is free to take part in. It helps promote and encourage positive mental wellbeing through sport and exercise.

The circuit class is fun and enjoyable using body weight and free weight exercises. You do as much as you feel comfortable and you can push yourself as much as you like. While the instructor corrects your technique along the way.

How to join

  • Ask your GP to refer you
  • Refer yourself
  • Referral through a carer/care home
  • Referral through a charity
  • Volunteer to help

Contact us if you'd like to take part:

Provider:
Service provided by Wokingham Borough Council

Who to contact

Telephone
0118 974 3728
Email
sport@wokingham.gov.uk

Where to go

Name
Loddon Valley Leisure Centre
Address
Rushey way
Lower Earley
Postcode
RG6 4GD

When is it On/Open ?

Date & Time Information

Tuesday 1.05pm to 2pm

Friday 12.15 to 1.15

Costs and Fee Information

Service/Activity is Free
Yes

Accessing this service

Age Ranges
18 and over

Provision For

Supporting people with
Mental health conditions
Data last checked: 22/10/2019
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Wokingham Services Directory Disclaimer

The Service Directory includes information and links to third party internet websites which are controlled and maintained by others, information is provided solely for guidance and does not constitute any endorsement. Wokingham Borough Council is not responsible for the accuracy of the information on the directories and information is not provided as a recommendation of suitability or quality of service.