This session is for people age 18 plus is free to take part in. It helps promote and encourage positive mental wellbeing through sport and exercise.
The sessions are run in a relaxed environment by qualified coaches. There are different levels at which you can play:
- In a competitive environment, in which you compete with players and teams at your own level, or
- you can relax and learn the sports at your own pace with our coaches.
How to join
- Ask your GP to refer you
- Refer yourself
- Referral through a carer/care home
- Referral through a charity
- Volunteer to help
Contact us if you'd like to take part:
- Service provided by Wokingham Borough Council