Nordic walking uses poles, which uses muscles in your upper body as well as your legs. The poles help to propel you along - this means you work harder than usual, yet the support given by the poles makes it feel easier.
It can be done by anybody, anywhere We supply the poles for you.
How to join
Complete the SHINE membership and consent form (PDF document).
- Wokingham Borough Council
- Service provided by Wokingham Borough Council